It is with much excitement that I'm writing to invite you to my very first Yoga retreat this Spring at the beautiful Treehouse Retreats in the Hamptons, hosted by Heather of Eat Real Food NYC! The retreat, entitled "inward: honoring the innate wisdom of the body to make empowered choices in your health and healing," will serve as an exploration into how we can begin to move through our everyday lives from a space of empowered, intuitive knowing. It wasn't until I saw two heart shaped tumors mirroring one another on my mammogram (after eight months of misdiagnosis) that I could actually see what my body was trying to tell me not just in relation to my health, but to my life as a whole: "You know".
Together through gentle movement, breathing, guided meditation and relaxation practices and creative exercises, we will explore how to tune into the incredible wisdom of the body to gain clarity and cultivate a sense of wholeness (healing) and abundance that informs and empowers everything we say and do. Can't do a headstand or pose that makes you look like a pretzel? Me neither! This is all about honoring yourself exactly where you are :)
Join me in this beautiful space amidst the treetops as we celebrate the turning of the season and turn inward, together. All meals are freshly prepared with local, organic ingredients to nourish and support your mind and body. This is a women's only weekend.
For more info and to register please click here.
A minimum of four people register is required to run the retreat (max of six). Heather also requires a 50% non-refundable deposit at the time of booking. If you have any questions you can email her at email@example.com .
I look forward to sharing this magical weekend with you!