Aug
18
9:30am 9:30am

Healing through Cancer & Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Aug
25
10:30am10:30am

Healing through Cancer & Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Sep
1
9:30am 9:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Sep
8
9:30am 9:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Sep
15
9:30am 9:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Oct
3
5:30pm 5:30pm

healing through cancer and chronic illness

  • Green Square Integrative Health Center (map)
  • Google Calendar ICS
Screen Shot 2017-05-31 at 3.28.41 PM.jpg

* SPECIAL NOTE* A minimum of two students is required to hold class. Please try to let the instructor know if you will attend 24  hours in advance.  Please call or text 414-378-3070 to learn if class will be held. 

 

Please bring your own mat to this class

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
6
9:30am 9:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Oct
10
5:30pm 5:30pm

Healing through Cancer & Chronic Illness

  • Greensquare Center for the Healing Arts (map)
  • Google Calendar ICS
greensquare-site-icon-600px.jpg

* SPECIAL NOTE* A minimum of two students is required to hold class. Please try to let the instructor know if you will attend 24  hours in advance.  Please call or text 414-378-3070 to learn if class will be held. 

Please bring your own mat to this class

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
13
9:30am 9:30am

healing through cancer and chronic illness

1487022123132.jpg

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Oct
17
5:30pm 5:30pm

Healing through Cancer & Chronic Illness

  • Greensquare Center for the Healing Arts (map)
  • Google Calendar ICS

* SPECIAL NOTE* A minimum of two students is required to hold class. Please try to let the instructor know if you will attend 24  hours in advance.  Please call or text 414-378-3070 to learn if class will be held. 

 

Please bring your own mat to this class

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
20
9:30am 9:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Oct
24
5:30pm 5:30pm

Healing through Cancer & Chronic Illness

  • Greensquare Center for the Healing Arts (map)
  • Google Calendar ICS

* SPECIAL NOTE* A minimum of two students is required to hold class. Please try to let the instructor know if you will attend 24  hours in advance.  Please call or text 414-378-3070 to learn if class will be held. 

Please bring your own mat to this class

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
27
10:30am10:30am

healing through cancer and chronic illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →

Aug
11
9:30am 9:30am

Healing through Cancer & Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Aug
4
9:30am 9:30am

Healing through Cancer and Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

View Event →
Healing through Cancer & Chronic Illness
Mar
10
9:30am 9:30am

Healing through Cancer & Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  First class is free. Additional classes are $8 per class or sliding fee scale of  $10 – $35.00 for a month of unlimited classes. Please contact instructor before your first class. 

 

View Event →
Healing through Cancer & Chronic Illness
Mar
3
9:30am 9:30am

Healing through Cancer & Chronic Illness

A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation. Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

Free to people in cancer treatment and recovery.

Additional classes are $8.00 per class or sliding scale of $10.00 - $35.00 for a month of unlimited classes.  

 

 

 

 

View Event →
Healing through Cancer & Chronic Illness
Feb
24
10:30am10:30am

Healing through Cancer & Chronic Illness

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A Spanish interpreter is available.  Please contact instructor or CORE before coming to class if you need translation.Please contact instructor before your first class.

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

In an effort to create a safe and comfortable environment and experience for students experiencing cancer, classes are open to those in treatment and recovery only. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis.  

Free to people in cancer treatment and recovery.

Additional classes are $8.00 per class or sliding scale of $10.00 - $35.00 for a month of unlimited classes.  

 

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View Event →
Aug
25
9:00am 9:00am

Healing through Cancer & Chronic Illness

  • Greensquare Center for the Healing Arts (map)
  • Google Calendar ICS

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Jul
28
4:30pm 4:30pm

Healing through Cancer & Chronic Illness

*** PLEASE EMAIL INSTRUCTOR BEFORE YOUR FIRST CLASS ***

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Jul
21
4:30pm 4:30pm

Healing through Cancer & Chronic Illness

**** PLEASE EMAIL INSTRUCTOR BEFORE YOUR FIRST CLASS ***

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Jun
9
4:30pm 4:30pm

Healing through Cancer & Chronic Illness

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Jun
2
4:30pm 4:30pm

Healing through Cancer & Chronic Illness

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
May
8
to May 10

HAMPTONS WEEKEND RETREAT!

 

It is with much excitement that I'm writing to invite you to my very first Yoga retreat this Spring at the beautiful Treehouse Retreats in the Hamptons, hosted by Heather of Eat Real Food NYC! The retreat, entitled "inward: honoring the innate wisdom of the body to make empowered choices in your health and healing," will serve as an exploration into how we can begin to move through our everyday lives from a space of empowered, intuitive knowing. It wasn't until I saw two heart shaped tumors mirroring one another on my mammogram (after eight months of misdiagnosis) that I could actually see what my body was trying to tell me not just in relation to my health, but to my life as a whole: "You know".

Together through gentle movement, breathing, guided meditation and relaxation practices and creative exercises, we will explore how to tune into the incredible wisdom of the body to gain clarity and cultivate a sense of wholeness (healing) and abundance that informs and empowers everything we say and do. Can't do a headstand or pose that makes you look like a pretzel? Me neither! This is all about honoring yourself exactly where you are :)

Join me in this beautiful space amidst the treetops as we celebrate the turning of the season and turn inward, together. All meals are freshly prepared with local, organic ingredients to nourish and support your mind and body. This is a women's only weekend.

For more info and to register please click here.

A minimum of four people register is required to run the retreat (max of six). Heather also requires a 50% non-refundable deposit at the time of booking. If you have any questions you can email her at heather@thetreehouseretreats.com .

I look forward to sharing this magical weekend with you!

View Event →
Feb
5
11:00am11:00am

SPECIAL EVENT: Healing through Nourishment with NuGenesis founder Kathy Bero

Join us for a special afternoon of empowered healing as we share how the role of nutrition and yoga support one another in nourishing the mind body connection while healing and preventing disease. Together we will explore body awareness and breathing practices as tools to access the innate wisdom of our bodies, encourage relaxation and become mindful of the positive choices in food selection, preparation and consumption. We will then look to how the anti-inflammatory and angiogenesis balancing properties of certain foods can prevent chronic illness, support the body through medical treatment, and prevent recurrence. We look forward to seeing you! 

 

This is a donation based event! To Register, please contact hellobewell@gmail.com

 

Kathy Bero ~ Having beat stage 4 inflammatory breast cancer and a rare high-grade tumor in her head and neck, Bero has taken her previous advocacy work in a new direction.  She is the founder of NuGenesis, a non-profit organization that teaches how to grow, cook and understand the health benefits of using food as medicine.  Bero believes that true health care reform begins with the quality of the food we eat.

View Event →
Oct
30
9:00am 9:00am

Healing through Cancer

  • Green Square Center for the Healing Arts (map)
  • Google Calendar ICS

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
29
2:15pm 2:15pm

Healing through Cancer

  • Green Square Center for the Healing Arts (map)
  • Google Calendar ICS

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →
Oct
28
9:00am 9:00am

Healing through Cancer

Class Description

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.

Participants of the class can expect the following:

  • Confidentiality in communicating medical and all pertinent information essential for the instructor to know
  • Welcoming environment that encourages community building
  • Body awareness and breathing practices
  • Slow, gentle movements to improve blood flow, range of motion, and flexibility in joints and muscles 
  • Explanation of physiological benefits of the breathing, movement and meditation 
  • Guided imagery and conscious use of the mind and the imagination
  • Guided relaxation practices
  • Meditation practices

Benefits include:

  • Reducing muscle tension and habituated tension patterns 
  • Promoting self healing and functional improvements
  • Decreasing anxiety and depression
  • Improving overall health and feelings of well being
  • Reducing neuropathy and lymphedema
  • Improving sleep 
  • Reducing sense of isolation

Who should attend?

Class is open to those in active treatment and recovery. Participants can wear loose, comfortable clothing. You are welcome to participate if:

  • You can move independently
  • Your needs can be addressed in a group setting
  • Your surgical incisions are healed

Before Your First Session

All classes are offered on a drop-in basis with no registration necessary.  Please contact instructor before your first class. 

Cost:  $65.00 for a package of 6 classes or $11.00 for one. Check or cash. Classes are good through end of first session ending in December. Additional packages or individual classes may be purchased. 

View Event →