"You can direct your prana with your thoughts. The breath and the mind are intertwined. Wherever one goes, the other follows. By sending your thoughts to an affected area, you send your prana. That is the secret behind self-healing.

In a way, even when you pray for healing that's what you are doing. You trust that the Higher Power, God, is helping you to heal. So you are communicating with the Higher Power, and that energy automatically goes to the affected part, along with your little energy.

In visualization, too, you are directing your prana to the affected area. It's a form of meditation, because whatever you visualize, your entire mind is on that. It is even more powerful than physically doing or seeing something. You can do tremendous things with visualization." Sri Swami Satchidananda

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THANK YOU! I look forward to creating a useful and meaningful experience with you.

Amelia Coffaro, RYT 200

AAC Projects, LLC 2017